Not all macronutrients are created equal. For instance, chicken is a protein even though it also has some fat, and sweet potatoes are considered a carb even though they have a bit of protein. Most foods have two or even all three different macronutrients, but they’re categorized by the macronutrient of which they contain the most. Micronutrients, on the other hand, are the types of nutrients that your body uses in smaller amounts, like vitamins, minerals, antioxidants, and phytochemicals. Macronutrients are the three types of nutrients that provide you with most of your energy: carbohydrates, protein, and fat. ![]() Depending on your goals, you can adjust the amounts of protein, carbohydrates, and fats you consume to slim down, build muscle, or maintain your weight. The idea behind the macro diet is pretty simple: Instead of staying under a calorie threshold, you focus on getting a certain number (typically grams) of macronutrients-protein, carbohydrates, and fat-instead. So what is the macro diet all about and is it something worth trying? Here are the answers to all of your questions-including exactly how to get started. (One note: The macro diet is not the same thing as the macrobiotic diet.) You may have come across the trend if you’ve spotted IIFYM, short for If It Fits Your Macros, on Instagram or Facebook. But more recently, macro-focused diets (also known as flexible dieting) have become popular among fitness enthusiasts and people who want to keep their weight in check. Serious athletes have long paid attention to their macronutrients-also known as macros-as a way to optimize their performance. Counting macros instead of calories helps you better understand your food, ensuring that you eat nutrient-dense meals to fuel your body and mind while potentially helping you lose weight in the process. What’s the easiest way to count macros?ĭieting to lose weight is one thing-and there are plenty of ways to do it-but the macro diet, specifically, is more than a weight loss strategy.How do you count macros for weight loss?.Are there any downsides to the macro diet?.I traveled to China in 1998 and remembered this vegetable in several dishes then.Will definitely go again! Great place for a quick lunch! This time I'll ask them to add veggies to my daughters meal. I asked the clerk what it was and she told me it was a certain kind of bean (not a string bean) that they get from the Asian Market on Main and Dobson. There was a small, crisp bean in my dish that was so yummy and fresh. The Korean Pork dish was absolutely delicious. ![]() The only complaint I had was the total lack of vegetables (it even says "no vegetables" on the kids menu, which I noticed later). ![]() My daughter thoroughly enjoyed her noodles and had enough to take home for supper because of the large portion. I wanted something spicy (and not deep fried), so I decided on the Spicy Korean Pork and upgraded to fried rice (white or brown steamed rice are the standard options).Our lunch arrived in about 5 minutes. My daughter wanted noodles so I ordered her the Chicken Lo Mein from the kids menu. We arrived and approached the counter to order our lunch. Thanks Yelp for another great restaurant pick.After her swimming lessons a few blocks away, my daughter wanted to go for Chinese food. The food itself was pretty good but, again, pretty standard for a Chinese fast food place.I'll just have to keep looking for a less Westernized non-buffet Chinese food restaurant around these parts. The ragoons were a good size and the stuffing was very flavourful - cheese, chives and (what I assume is) fake crab balanced just right not to overpower each other in the flavour department.It seems a little more Panda Express than I was hoping for when I went searching Yelp, though it wasn't set up like Panda where the food's been sitting out for who knows how long so that's definitely a bonus everything seemed really fresh. There was also a few vegetables thrown in (but not a TON to take up space which is a definite bonus for me). The chicken was breaded and fluffy, with plenty of S&S sauce. The lo mein was very thick and a lot was stuffed in the box. I also got a side of crab angels/ragoons/puffs (5 for under $4). The interior is very bright and clean and the small staff all seemed friendly enough.I got an entree of sweet and sour chicken with lo mein (an extra $1 if you want that instead of rice) for under $9. I have been craving Chinese for a long time and Yelp directed me towards this place.
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